Listen to your daughters

This is how memory works. It's Swiss cheese. But once you've eaten it, that doesn't mean you can't remember that it was both Swiss and cheese.

Attitude of Gratitude

Sometimes, a good way to lift yourself up is to remember how someone else has helped you — and thank them for it. You’ll be doing both of you a lot of good!

The Importance of Being Hopeful

Hope Therapy states that a belief in hope leads to positive feelings and effective behaviors.

How important is hope, really? Does it make sense to feel hopeful at a time when the world seems t have gone mad, or is it psychologically safer allow cynicism to build a protective shell around our hearts and minds?